Unlock the Power of Your Breath
हर दिन Stress-Free, Calm और Energetic Feel करना चाहते हैं?
शुरुआत कीजिए Power of Breathing से!
Low Energy, Lack of Focus, Stress और गलत Breathing Habits से freedom
Low Energy, Lack of Focus, Stress और गलत Breathing Habits से freedom
2-Day Practical Breathwork Workshop
Dr. Sarang Patil
HOLISTIC HEALER
BNYS • PhD (Psychophysiology)
20+ Years of Experience
Date
24 Oct 2026
25 Oct 2026
Time
Day 1 - 7:30 PM
Day 2 -10:00 AM
Platform
Online on
Zoom
Language
Hindi
Date
24 Oct 2026
25 Oct 2026
Time
Day 1 - 7:30 PM
Day 2 -10:00 AM
Platform
Online on
Zoom
Language
Hindi
क्या आपको ऐसा लगता है कि:
Breathing सही तरीके से नहीं हो रही
Energy कम रहती है
Focus बनाए रखना मुश्किल होता है
Stress जल्दी महसूस होता है
Relax करना मुश्किल लगता है
Consistency बनाए रखना मुश्किल होता है
Mind शांत करना मुश्किल होता है
दिनभर Fresh और Energetic feel नहीं होता
अगर इनमें से 3–4 Problems भी आपके साथ होता है तो यह Program आपके लिए है।
WHY THIS HAPPENS?
सिर्फ stress ही नहीं, आपकी Breathing Habits भी मायने रखती हैं।
गलत Breathing Patterns आपकी Energy और Focus को प्रभावित कर सकते हैं।
हमारी daily life में Breathing, Energy और Focus एक-दूसरे से जुड़े होते हैं।
Breathing पर ध्यान न हो, तो Calm और Focused रहना मुश्किल हो सकता है।
इस 2-Day Breathwork Program में आप सीखेंगे:
Day 1 – Unlock Your Inner Energy Through Breathwork
- सही Breathing से Energy और Vitality बढ़ाएँ।
- Common Breathing Mistakes को पहचानें और सुधारें।
- Stress को Manage करके Mind को Relax करें।
- Practical Breathing Techniques से Focus और Energy बढ़ाएँ।
Day 2 – Unlock the Energy of Success Within You
- Procrastination को कम करने के Practical तरीके
- Kumbhak (Breath Retention) की कला सीखें।
- Focus बढ़ाएँ और Goals को Clarity के साथ Set करें
- Positive Habits और Success Mindset develop करें।
Day 1 – Unlock Your Inner Energy Through Breathwork
- Thoughts, Emotions और Behaviour का Connection
- Apne thinking patterns पहचानना
- Triggers पहचानना
- Overthinking loop समझना
Day 2 – Unlock the Energy of Success Within You
- Negative thoughts को reframe करना
- Emotional regulation techniques
- React नहीं, respond कैसे करें
- Practical CBT tools for daily life
यह workshop practical है सिर्फ theory नहीं।
इस program के बाद आप:
अपनी Breathing को बेहतर तरीके से समझेंगे।
Energy और Focus को बेहतर बनाएँगे।
Stress के समय खुद को Relax करना सीखेंगे।
Kumbhak (Breath Retention) की कला समझेंगे।
Goals पर Focus और Clarity बढ़ाएँगे।
Daily Habits और Mindset बेहतर बना पाओगे।
Overthinking को पहचानकर धीरे-धीरे कम कर पाओगे।
Stressful situations को बेहतर संभाल पाओगे।
Emotional reactions कम होंगे
Mind ज़्यादा calm feel होगा
Decision making clear होगी
Aapko लगेगा कि आप mind के control में हो mind आपके control में नहीं
Dr. Sarang Patil
HOLISTIC HEALER
BNYS • PhD (Psychophysiology)
20+ Years of Experience
Meet Dr. Sarang Patil Holistic Health Expert & Co-founder of Sampurna Swasthya
Namaste, I’m Dr. Sarang Patil an AYUSH medical doctor, health educator, yoga coach, and author.
I’m also the co-founder of “Sampurna Swasthya”, an initiative by Tej Gyan Foundation, Pune.
Over the years, I’ve been helping people heal naturally from stress-related, autoimmune, and lifestyle disorders by integrating Ayurveda, Yoga, and Naturopathy.
Currently, I serve as the Medical Director at Anandkunj, a 100-bedded Yoga and Naturopathy Hospital, and also contribute as a Governing Body Member at the National Institute of Naturopathy (NIN), Pune, under the Ministry of Health and Family Welfare, Govt. of India.
I believe that true healing begins when the body, mind, and consciousness are in harmony.
Success Stories
“This workshop helped me understand my breathing better. I now pay more attention to my breathing patterns and feel more aware of how I respond to stress. The techniques were simple and practical to explore in everyday life.”
Priya Sharma
“The workshop introduced me to simple breathing techniques that I could practise at my own pace. I also learned the importance of consistency and mindful habits in my everyday life.”
Rakesh Agarwal
“I learned how breathing awareness can be connected to focus and relaxation. The practical exercises gave me a new perspective on managing my daily routine and making time for myself.”
Kavita Joshi
“I found the session on Kumbhak very interesting. The workshop helped me understand breathing practices and the importance of learning them with proper guidance."
Rajesh Patel
Exclusive Bonus
21-Day Daily Habit Tracker - 499 Rs
Breathing Technique Audio Guide - 699 Rs
Frequently Asked Questions
When is Breathwork Program ?
The 2 days Online workshop starts on 24th Oct, Saturday and 25th Oct, Sunday.
What are the timings?
The timing of the live workshop is
Day 1- 7:30 pm to 9:00 pm Day 2- 10:00 am to 11:30 am
In which language will the workshop be in?
It will be in Hindi Language
Will this be live or pre-recorded?
Program will be Live followed by Q&A
Will I get the recording of this program?
We encourage you to attend the workshop live
Will I get a refund if I am not able to attend it live or if I cancel the registration myself?
We understand that plans may change. However, registrations for this workshop are non-refundable. If you are unable to attend on the scheduled dates, please connect with our call centre team to enquire about upcoming program dates and explore the available options. Call Center : 9921008060