Advanced Swasthya Shivir
Advanced Swasthya Shivir
3-Day Juice Therapy & Panchakarma Retreat
Join us for a transformative 3-day residential retreat designed to prevent, treat, and heal modern-day ailments of your body and mind.
Held in the peaceful surroundings of Manan Ashram, this retreat provides a micro-detox to cleanse the body, rejuvenate the system, and strengthen immunity.
Ideal for those seeking natural solutions to today’s health challenges, the retreat fosters deep physical, mental, and emotional healing.
Through a synergy of yoga, Ayurveda, Panchakarma, and holistic healing treatments, you’ll reinforce your transformative journey toward perfect health.
Why Choose Juice Fasting Detox & Panchakarma Rejuvenation?
People choose Juice Fasting Detox & Rejuvenation retreat for various reasons. Some seek to cleanse their system from accumulated toxins and mental relaxation, while others come to address specific health concerns such as
- Hyperacidity, constipation, IBS, and bloating
- Fatty liver, gall stones and digestive issues
- Diabetes, pancreatic & thyroid insufficiency and obesity
- Infertility, gynaecological and menopausal concerns
- Skin conditions, joint pain and Vatta imbalances
- High cholesterol, BP and cardiac concerns
- Insomnia and stress, and anxiety issues
- Nerve issues, and post-illness toxicity
- Allergies, altered and lack of immunity
- and more.
This retreat is designed for both newcomers to detoxification and those who have previously experienced our health programs but are looking for a new, unique and comprehensive approach.
Benefits of Advanced Health Retreat:
Advanced retreat offers a unique blend of Ayurvedic Panchakarma, juice therapy, naturopathy, yoga, holistic healing techniques, and meditation, that has positive impact on your all levels of being.
- Enhanced energy, vitality, and stamina
- Flushing of liver, gallbladder, spleen and pancreases
- Strengthened immunity and resistance to infections
- Balanced metabolism and improved weight control
- Weight, fat, and inch loss
- Improved gut health and digestion
- Reduced fluid retention
- Clearer, brighter skin and eyes, Healthier hair and nails
- Greater knowledge of personal health, wellness, and optimal nutrition
- Lessened joint pain and increased mobility
- Better sleep patterns and feeling rested
- A deeper sense of peace and inner calm
- Sharper mental clarity, focus, and memory
- Emotional stability and balanced moods
- Increased motivation and enthusiasm
- Reduction of aging symptoms and enhanced overall well-being
- A feeling of happiness, health, and lightness—both physically and mentally
- Relief and reversal of almost all lifestyle diseases
What You’ll Experience:
A Complete Healing Journey Designed for You
Our 3-day retreat is meticulously crafted to purify the body, calm the mind, and uplift the soul. With expert guidance from Dr. Sarang Patil, you’ll experience an integrative approach to health that includes:
1.Begin Your Retreat with a Detailed Health Assessment:
At the start of the retreat, we conduct a thorough health evaluation to assess each participant’s physical and mental well-being, that includes:
Personal and Medical Assessment, pH Balance Analysis, Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass), Vital Signs Monitoring (Blood Pressure, Pulse Rate, Respiration Rate), Energy Chakra Assessment.
After the assessments, a personalized retreat program tailored to your specific needs is created.
2. Meditative Morning Walk: Tunning with Nature
Each day starts with a refreshing morning walk on beautiful and serene hills of Manan Ashram, with practice of unique rhythmic breathing technique.
As you stroll through serene landscapes, you’ll connect with the beauty of nature, allowing the peaceful environment to set a positive tone for the day.
3.Gandush Kriya: Oil Pulling Followed by Dynamic Yoga
Each day of the retreat begins with the practice of Gandush Kriya, a unique Ayurvedic technique known as oil pulling.
This involves holding medicated oil in the mouth for 15-20 minutes, which offers numerous health benefits, including improved oral hygiene, detoxification, and enhanced vitality.
Following Gandush Kriya, participants engage in dynamic exercises and a rejuvenating yoga session to energize the body and mind, setting a positive tone for the day ahead.
4. Specialized Juice Fasting for Enhanced Healing
In this retreat, each day includes a specialized juice fasting regimen, designed to detoxify and rejuvenate your body. We prescribe a variety of freshly prepared vegetable and fruit juices, which are provided multiple times throughout the day.
These juices:
- Detoxify digestive glands, promoting better digestion and absorption
- Refresh secretions, helping the body function optimally
- Revitalize hormones & vital biochemicals, essential for overall health and immunity
Juice fasting is a powerful healing method that cleanses the digestive system, promotes natural healing and boosts immunity and vitality.
Whether you’re looking to detox or promote long-term healing, our juice therapy is a gentle yet effective approach to nourish your body from within.
5. Daily Panchakarama Therapies: Abhyanga, Snehan, Swedan & Hydrotherapy
Every day in this retreat, we offer a carefully designed sequence of Ayurvedic and hydrotherapy treatments, aimed at restoring balance to the body’s natural energies—Vata, Pitta, and Kapha (the Tridoshas).
These therapies include:
- Abhyanga (Full Body Massage): A therapeutic massage with aromatic medicated oils, administered by expert therapists. This deeply relaxing treatment improves blood and lymph circulation, heals musculoskeletal issues, and provides relief from joint pain.
- Snehan (Oiling Therapy): Nourishes the skin, tissues, and muscles, offering profound relaxation and stress relief.
- Swedan (Steam Bath Therapy): After the massage, participants enjoy a steam bath, which enhances microcirculation, opens pores, and promotes perspirative toxin elimination, leaving the skin revitalized and glowing.
- Hydrotherapy Baths: We incorporate various soothing baths—mud therapy, herbal smears, and complete water immersion baths, alternated with the above therapies. Our unique full-body mud application, “Bhugarbha – Vasundhara Sanan”, allows participants to feel cradled by Mother Nature, detoxifying the skin and strengthening muscles.
These treatments are designed to:
- Balance the Tridoshas, restoring harmony to your body and mind
- Detoxify, heal, and rejuvenate your system
- Provide relief from stress, tension, and pain
Experience the power of ancient Ayurvedic therapies combined with modern techniques to restore balance and vitality!
6.Mudra Healing: The Art and Science of Yogic Hand Gestures
In this retreat, we introduce and practice the powerful technique of Mudra Healing, an ancient yogic practice using specific hand gestures to direct the flow of energy within the body.
Each Mudra has a profound effect on the body’s pranic channels (energy pathways), helping to balance both the Tridoshas (Vata, Pitta, Kapha) and the Five Elements (earth, water, fire, air, ether) according to individual healing needs.
Each finger represents a specific element, and by holding the hands in certain gestures, we can influence these elements and correct imbalances in the body.
Mudras help balance energy, promote healing, and enhance physical, emotional, and spiritual well-being.
During the retreat, you will learn the science and art behind these Mudras and practice them daily, empowering you with the knowledge to Boost immunity.
Mastering Mudra Healing will enable you to continue this self-healing practice beyond the retreat, as part of your daily routine for optimal health and well-being.
7.Chakra Balancing: Align Your Energy Centers
In this retreat, participants are introduced to the science of energy Chakras—the vital energy centers in the body that govern various physical, emotional, and spiritual functions. Understanding and balancing these seven chakras is key to maintaining overall well-being and harmony within the body.
Each Chakra corresponds to specific glands and organs, and when in balance, they promote health, mental clarity, and emotional stability.
Blocked or imbalanced Chakras can lead to physical ailments and emotional disturbances.
We guide you through specific meditation techniques aimed at:
- Unblocking and balancing your Chakras
- Releasing stagnant energy
- Enhancing the flow of prana (life force) throughout your body
Our chakra meditation practices offer deep relaxation, emotional healing, and spiritual connection. You will leave with a clear understanding of how to continue balancing your Chakras for long-lasting health and inner peace.
8.Pranayama, Gelotology, and Clapping Therapy
In this retreat, we incorporate multiple sessions dedicated to Pranayama practice, Gelotology (Laughter Yoga), Clapping Therapy, and Devotional Recreation, all designed to harmonize body, mind, and soul.
- Pranayama sessions help participants master the art of controlled breathing, unblocking pranic energy channels, enhancing lung function, and promoting mental clarity. Each of the seven classical types of pranayama is meticulously taught and practiced.
- Gelotology (Laughter Yoga) brings the healing power of humor into the retreat. This therapy uses laughter to boost physical and emotional well-being, while also improving heart health by enhancing circulatory and respiratory functions.
- Clapping Therapy is another unique feature, where participants practice specific clapping patterns that stimulate acupressure points and improve blood circulation. This practice is proven to regulate blood pressure levels and enhance cardiovascular health.
- Devotional Recreation, through bhajans and chanting, creates a joyful atmosphere of surrender and devotion, nurturing emotional well-being.
These therapies combine to make the retreat a holistic experience, promoting health, happiness, and spiritual upliftment.
9.Trekking and Nature Meditation
As part of this retreat, we take participants on a refreshing trek through the nearby mountains of Manan Ashram, immersing them in the beauty and serenity of nature. These treks are designed to help you reconnect with the natural world, find inner peace, and experience a sense of unity with the environment.
Activities include:
- Nature Meditation: Walking silently through the woods and streams, absorbing the sounds and sights of nature.
- Bird Watching and sky-gazing: Observing the beauty of the open sky, flying birds, and the tranquillity of the surroundings.
- Walking in the Woods: A grounding experience that enhances your connection to the Earth.
This nature-based experience is not only invigorating but also deeply healing. Tuning into the rhythms of nature helps to clear the mind, reduce stress, and elevate your overall sense of well-being.
10.Understanding Ayurvedic Principles of Health & Disease
In this retreat, participants are introduced to the foundational principles of Ayurveda, including the vital concepts of Tridosha, Saptdhatu, and Panchakarma. Through engaging daily theory lectures, you will gain a deep understanding of how these ancient Ayurvedic systems influence your health and well-being.
Key learnings include:
- Tridosha: Understanding the three doshas—Vata, Pitta, and Kapha—and their role in balancing health and disease.
- Saptdhatu: The seven vital tissues and their importance in maintaining bodily function and vitality.
- Panchakarma: Insights into the five purification therapies that help detoxify and rejuvenate the body.
Each session equips participants with practical knowledge on how to balance their doshas and strengthen their dhatus, promoting lifelong wellness and preventing disease. These ancient Ayurvedic techniques are integrated into the retreat’s healing practices for a holistic approach to health.
11.Alkaline Water for Optimal Health
At our retreat, participants are educated on the importance of alkaline water in promoting balanced health. You will be provided with pure alkaline water throughout your stay, which offers numerous health benefits, including
- Neutralizing body acidity: Helps reduce excessive acidity in the body, balancing your internal pH.
- Cooling effect: Eliminates excess body heat, promoting a calming and soothing effect on the system.
This simple yet powerful addition to your daily routine aids in detoxification and contributes to a healthier, more energized body.
13.Mind Imagery Technique (MIRT)
At the heart of achieving any goal—whether in life or health—is the power of clear intention and visualization. In our retreat, on first day we introduce participants to the Mind Imagery Technique (MIRT), a unique advanced yogic practice.
This technique involves:
- Active and passive visualizations: Guiding the mind through targeted mental imagery to solidify goals and create a vivid picture of success.
- Scientific approach: MIRT is an evidence-based method, widely used in various fields to enhance focus and mastery.
This technique empowers participants to set SMART health goals and achieve personal success, leveraging the mind’s incredible potential for positive change.
12.Advanced Ayurvedic Treatment: LGSP Rejuvenative Flush
One of the most advanced treatments offered in this retreat is the LGSP Rejuvenative Flush, a profound Ayurvedic detox technique targeting the liver, gall bladder, spleen, and pancreas. This process begins with participants consuming multiple doses of green apple juice rich in malic acid, which helps soften and prepare the body for the detox.
Following this preparation, participants are given a special dose of medicated oil to drink, which acts as an internal cleanser. This treatment effectively flushes out greenish and blackish toxins from deep within the body. The results are remarkable, with participants experiencing clearer skin, a cleaner tongue, fresh breath, and a heightened sense of well-being.
The LGSP Rejuvenative Flush is a powerful micro-detox process that enhances overall health, leaving participants feeling rejuvenated and deeply cleansed.
13.Mind Imagery Technique (MIRT)
At the heart of achieving any goal—whether in life or health—is the power of clear intention and visualization. In our retreat, on first day we introduce participants to the Mind Imagery Technique (MIRT), a unique advanced yogic practice.
This technique involves:
- Active and passive visualizations: Guiding the mind through targeted mental imagery to solidify goals and create a vivid picture of success.
- Scientific approach: MIRT is an evidence-based method, widely used in various fields to enhance focus and mastery.
This technique empowers participants to set SMART health goals and achieve personal success, leveraging the mind’s incredible potential for positive change.
14.Mastering Emotions Technique (MEMT)
In our retreat, on second day we introduce a profound practice known as Mastering Emotions Technique (MEMT). This unique yogic technique is designed to help participants gain control over their emotional landscape.
The process involves:
- Invoking opposite emotions: We invoke pairs of positive and negative emotions, guiding participants to experience them fully.
- Sublimation through detachment: By fostering a state of witnessing and detachment, participants learn to transcend these emotions.
- Bhajans and surrender: The practice is enhanced by chanting melodious and meaningful bhajans, focusing on surrender, devotion, and unconditional love.
This powerful technique creates emotional balance and fosters deep inner peace.
15.Anand Amrut Sinchan (ANAMS) - Spreading the Waves of Bliss
On the 3rd day of our retreat, we delve into the profound yogic technique called ANAMS (Anand Amrut Sinchan), meaning “sprinkling and spreading the waves of bliss, love, and compassion.”
This unique technique involves:
- Happiness analysis in the light of Upanishadic wisdom, exploring the deeper understanding that true joy is not derived from external objects but is an inner state of being.
- Maitri Bhavana (feeling of universal friendship and compassion), cultivated powerfully during this practice, allowing participants to experience ecstatic joy and genuine compassion for all.
Through ANAMS, participants realize that the ultimate goal of life is not fleeting pleasure but everlasting happiness and bliss, which is inherent within each of us.
16.Final Day: Understanding the Biological Clock and Circadian Rhythms
On the final day of the retreat, we emphasize the importance of the biological clock in the human body and its connection with solar movement, changes in climate, and nature
The session includes:
- An explanation of the traditional body clock theory and how it correlates with modern concepts of circadian rhythms.
- Discussion on the significance of maintaining regular daily activities in sync with natural cycles, which promotes overall health and well-being.
- Participants are given a follow-up regimen that includes recommendations for diet, exercise, and daily habits, along with lifestyle modifications tailored to their specific needs.
- As a practical exercise, participants are encouraged to create their personalized daily time table according to their life routines and circumstances, ensuring they can maintain the health benefits gained during the retreat long-term.
This comprehensive approach fosters sustainable health improvements by aligning lifestyle practices with the body’s natural rhythms.
17. Final Session: Panch Kosha Shuddhi Kriya
In the concluding session of the retreat, we guide participants through a deeply transformative practice known as ‘Panch Kosha Shuddhi Kriya’. This is a moving, dancing meditation performed with a blindfold, creating an immersive inner experience that profoundly impacts multiple layers of being:
- Annamaya Kosha (physical body)
- Pranamaya Kosha (energy body)
- Manomaya Kosha (mental body)
- Vijnanamaya Kosha (wisdom body)
This technique activates the inner healer, allowing participants to cleanse and harmonize these layers. The blindfold dance helps them connect more deeply with themselves, removing external distractions, and creating a powerful internal shift. Participants often describe this as one of the most memorable experiences of the retreat, leaving a lasting impact on their physical, mental, and spiritual well-being.
Retreat Location
Your Sanctuary of Healing: Manan Ashram
Immerse yourself in the serene and healing environment of Manan Ashram. Nestled in nature, our retreat offers the perfect backdrop for self-reflection, rejuvenation, and inner peace.
Testimonial
Real Transformations, Real Results
Hear from our past participants about their life-changing experiences at Advanced Swasthya Shivir.
Join Us and Begin Your Healing Journey
Don’t wait to start your path toward total wellness. Reserve your spot at Advanced Swasthya Shivir today!
Limited spots available. Early registration is recommended.