Our Programs
Free Programs
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
3 Days of Free Yoga:
Energize Your Days, Relax Your Evenings, Join Us! Dive into your inner yogi with our complimentary challenge. Enjoy energizing mornings, tranquil evenings, expert guidance, and a supportive community. Sign up now and flow into well-being!
- Free Workshop
- Duration: 21 Days
- Language : Hindi
Paid Online Programs
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
Daily Yoga: Breathe, Flow, Unwind: Daily Yoga with Sampurna Swasthya
Energize your mornings or relax in the evenings with our guided yoga sessions. Explore revitalizing sequences and peaceful stretches tailored to enhance your well-being. Embrace a healthier lifestyle with us!
- Paid Workshop
- Start Date : Regular
- Language : Hindi
- Mode : Online
Daily Yoga: Breathe, Flow, Unwind: Daily Yoga with Sampurna Swasthya
Begin your day energized or relax in the evening with our guided yoga sessions. Explore invigorating sequences and peaceful stretches tailored to enhance your well-being. Embrace a healthier lifestyle with us!
- Paid Workshop
- Duration: 1 Month/3 Month/6 Months/1 Year
- Language : English / Hindi
- Mode : Online
NATURAL HAIR GROWTH : Bring Your Hair Back to Life - Naturally
Restore Hair Health Naturally
Hair concerns need to be addressed from within, not just externally. Learn how Ayurveda, nutrition, and lifestyle practices can help reduce hair fall, strengthen hair roots, and support healthy hair growth naturally.
- Paid Workshop
- Start Date 13th and 14th June, 2026
- Duration: 2 Days
- Timings:- 7:30 PM से 9:00 PM (IST) ,10:00 AM से 11:30 AM
- Language : Hindi
- Mode : Online
Breathe Deep, Transform: 6-Day Art & Science of Breathing Workshop
Master the art and science of breathing! This 6-day workshop blends powerful techniques, yoga with pranayama, and creative exercises to purify your body & mind, boost energy, reduce stress, and find inner peace. Inhale transformation, exhale stress. Sign up and breathe your way to a healthier, happier you!
- Paid Workshop
- Start Date 24th- 29th March, 2026
- Duration: 6 Days
- Timings: 6:30 to 8 AM (IST) or 10 to 11:30 AM (IST) or 5:00 to 6:30 PM or 6:30 to 8:00 PM(IST)
- Language : Hindi
5 Days to Digestive Fitness: Heal Your Gut with Natural Remedies
Experience the life-changing power of ancient powerful techniques to achieve a happier, healthier you.
- Paid Workshop
- Start Date 13th February, 2026
- Duration: 5 Days
- Timings:- 6:30 से 8:00 AM (IST) 8:30 से 10:00 AM (IST) 11 से 12.30 PM (IST) 6:30 से 8:00 PM (IST) 8 से 9.30 PM (IST)
- Language : Hindi
2 Days to Freedom From Negative Thoughts and Anxiety with CBT
Experience the life-changing power of ancient powerful techniques to achieve a happier, healthier you.
- Paid Workshop
- Start Date 22nd and 23rd August, 2026
- Duration: 2 Days
- Timings:- 7:30 PM से 9:00 PM (IST) ,10:00 AM से 11:30 AM
- Language : Hindi
- Mode : Online
Pain-Free Spine, Empowered You: 6-Day Spine Health Workshop
Strengthen, align, and revitalize your spine with targeted exercises, restorative yoga, Ayurveda wisdom, and mindfulness. Reduce pain, improve mobility, and reclaim your well-being. Sign up and move towards a healthier, happier you!
- Paid Program
- Start Date: 4th February 2026
- Duration: 5 Days
- Timings: 6:30 AM to 8:00 AM (IST) 10:30 AM to 12:00 PM (IST) 5.30 PM to 7 PM (IST) 6.30 PM to 8 PM (IST) 8 PM to 9.30 PM (IST)
- Language : Hindi
Holistic Secrets of Digestive Fitness
A 2-Day Live Online Digestive Health Program designed to help you understand the root causes of digestive issues and discover natural ways to support better digestion, gut health, energy, sleep, and overall wellness.
- Paid Workshop
- Start Date: 29th Aug - 30th Aug 2026
- Duration: 2 Day
- Language : Hindi
- Mode : Online
Breath Healing : The Forgotten Miracle
Discover the healing power of your breath!
Join this FREE Breath Healing Program and experience simple yet powerful breathing techniques that help reduce stress, calm the mind, boost energy, and support your overall well-being. Take a deep breath, let go of stress, and begin your journey toward a healthier, happier life.
- Free Workshop
- Start Date: 8th August 2026
- Duration: 1 Day
- Timings: 7:00PM To 8:30PM
- Language : Hindi
Breath Deep, Transform: 6-Day Art & Science Of Pranayama प्राणविद्या से उजागर करें संपूर्ण स्वास्थ्य
Master the art and science of breathing! This 6-day workshop blends powerful techniques, yoga with pranayama, and creative exercises to purify your body & mind, boost energy, reduce stress, and find inner peace. Inhale transformation, exhale stress. Sign up and breathe your way to a healthier, happier you!
- Paid Workshop
- Start Date: 11th Aug. To 16th Aug , 2026
- Duration: 6 Days
- Timings: 6:30 to 8 AM (IST) or 10 to 11:30 AM (IST) or 5:00 to 6:30 PM or 6:30 to 8:00 PM(IST)
- Language : Hindi
Residential Programs
Sampurna Swasthya Retreat (5-Day Detox Retreat) - Discover Wholeness at Sampurna Swasthya
Join us for a 5-day retreat at MaNaN Ashram and uncover your inner glow! Experience holistic healing with Ayurveda, yoga, and meditation. Detoxify your body, relax your mind, and ignite your spirit. Explore Sampurna Swasthya – your path to inner peace.
- Paid Workshop
- Start Date: 7th -11th Oct, 2026
- Duration: 5 Days
- Language : Hindi
- Location : MaNaN Ashram, Pune