CBT (Cognitive Behavioral Therapy)
अगर आपका Mind overthinking बंद नहीं करता, यह program आपके लिए है।
Overthinking, stress, emotional ups & downs, negative thinking
इन सबको समझने और manage करने के लिए यह 2-Day CBT based practical workshop है।
Dr. Sarang Patil
BNYS, PhD (Psychophysiology)
Ayush Medical Doctor
Date
23 May 2026
24 May 2026
Time
Day 1 - 7:30 PM
Day 2 -10:00 AM
Platform
Online on Zoom
Language
Hindi
क्या आपको ऐसा लगता है कि:
Mind बहुत ज़्यादा सोचता रहता है
Emotions control करना मुश्किल लगता है
Overthinking बंद नहीं होती
Aap react ज़्यादा करते हो, बाद में regret होता है
छोटी बातें भी disturb कर देती हैं
Negative thoughts अपने आप आ जाते हैं
Stress और anxiety बार-बार आते हैं
Mind हमेशा tired या heavy feel होता है
अगर इनमें से 3–4 भी आपके साथ होता है तो यह Program आपके लिए है।
WHY THIS HAPPENS?
इन सबका कारण सिर्फ stress नहीं है।
इसका main reason है — आपका thinking pattern.
हमारी life में अकसर यह cycle चलता है: Thoughts → Emotions → Behaviour → Results
अगर thoughts बार-बार negative, fearful या overthinking वाले हैं
तो emotions भी वैसे ही होंगे, aur behaviour bhi वैसे ही होगा।
जब तक thinking pattern नहीं बदलता तब तक feeling और behaviour नहीं बदलते।
WHAT IS CBT?
CBT (Cognitive Behavioral Therapy)
एक Science based method है, जो सिखाता है कि:
• Negative thoughts को identify कैसे करें
• Unhe change कैसे करें
• Emotional reactions को control कैसे करें
• Difficult situations में clear कैसे सोचें
Simple words में:
Situation हमेशा हमारे control में नहीं होती,
लेकिन उस situation के बारे में हम कैसे सोचते हैं
वह हमारे control में आ सकता है।
और जब thinking change होती है तो feelings और behaviour भी change होते हैं।
This program is not about positive thinking.
It is about practical thinking.
इस 2 Day CBT Program में आप सीखेंगे :
Day 1 – Understanding Your Mind
- Thoughts, Emotions और Behaviour का Connection
- Apne thinking patterns पहचानना
- Triggers पहचानना
- Overthinking loop समझना
Day 2 – Changing the Pattern
- Negative thoughts को reframe करना
- Emotional regulation techniques
- React नहीं, respond कैसे करें
- Practical CBT tools for daily life
Day 1 – Understanding Your Mind
- Thoughts, Emotions और Behaviour का Connection
- Apne thinking patterns पहचानना
- Triggers पहचानना
- Overthinking loop समझना
Day 2 – Changing the Pattern
- Negative thoughts को reframe करना
- Emotional regulation techniques
- React नहीं, respond कैसे करें
- Practical CBT tools for daily life
यह workshop practical है सिर्फ theory नहीं।
इस program के बाद आप:
Overthinking को पहचानकर धीरे-धीरे कम कर पाओगे।
Mind ज़्यादा calm feel होगा
Stressful situations को बेहतर संभाल पाओगे।
Decision making clear होगी
Emotional reactions कम होंगे
Aapko लगेगा कि आप mind के control में हो mind आपके control में नहीं
Overthinking को पहचानकर धीरे-धीरे कम कर पाओगे।
Stressful situations को बेहतर संभाल पाओगे।
Emotional reactions कम होंगे
Mind ज़्यादा calm feel होगा
Decision making clear होगी
Aapko लगेगा कि आप mind के control में हो mind आपके control में नहीं
Dr. Sarang Patil
BNYS, PhD (Psychophysiology)
Ayush Medical Doctor
Meet Dr. Sarang Patil Holistic Health Expert &
Co-founder of Sampurna Swasthya
Cognitive Wellness Expert &
Co-founder of Sampurna Swasthya
Namaste, I’m Dr. Sarang Patil—an AYUSH doctor, health educator, yoga coach, and author.
As co-founder of Sampurna Swasthya (Tej Gyan Foundation, Pune), I’ve helped people overcome stress, anxiety, and negative thinking patterns using a blend of holistic health and Cognitive Behaviour Therapy (CBT) principles.
My approach focuses on transforming thoughts to create lasting emotional and behavioral change.
I currently serve as Medical Director at Anandkunj Yoga & Naturopathy Hospital and as a Governing Body Member at the National Institute of Naturopathy (NIN), Pune.
I believe true healing begins when your thoughts, emotions, and inner awareness come into alignment.
Success Stories
Before this CBT program, I was constantly overthinking and anxious. This program helped me understand my thought patterns and change them positively. Now I feel calmer, more confident, and in control of my emotions. I learned how to stop negative self-talk and focus on solutions instead of problems. My sleep and daily routine have improved significantly. Truly life-changing!
Neha Sharma
CBT gave me a completely new perspective to understand my mind. Now I am able to handle stress much more effectively and feel mentally stronger I can now identify negative thoughts and consciously replace them with positive ones, which has improved my daily life and overall mindset.
Rakesh Agarwal
This program helped me break my negative thinking cycle. Earlier I used to react emotionally, but now I respond with awareness. My relationships and inner peace have improved a lot I have developed better clarity in decision-making and feel more emotionally stable in challenging situations. I now understand myself on a much deeper level.
Kavita Joshi
Earlier, I used to get angry very quickly. Through CBT techniques, I learned how to control my reactions and stay calm Now, instead of reacting impulsively, I respond thoughtfully in every situation, which has improved both my relationships and my work life.
Rajesh Patel
Frequently Asked Questions
When is the CBT course?
The 2 days Online workshop starts on 23rd May, Saturday and 24th May, Sunday.
What are the timings?
The timing of the live workshop is
Day 1- 7:30 pm to 9:00 pm Day 2- 10:00 am to 11:30 am
In which language will the workshop be in?
It will be in Hindi Language
Will this be live or pre-recorded?
It will be pre recorded Webinar followed by live Q&A.
Will I get the recording of this program?
No. Recording will not be shared.
Will I get a refund if I am not able to attend it live or if I cancel the registration myself?
No. We don’t offer any refunds for this workshop. Please take informed decision. We would not entertain any email queries for any sort of refund. It’s a strict policy.