Our Programs
Free Programs
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
3 Days of Free Yoga:
Energize Your Days, Relax Your Evenings, Join Us! Dive into your inner yogi with our complimentary challenge. Enjoy energizing mornings, tranquil evenings, expert guidance, and a supportive community. Sign up now and flow into well-being!
- Free Workshop
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
Paid Online Programs
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
Daily Yoga: Breathe, Flow, Unwind: Daily Yoga with Sampurna Swasthya
Begin your day energized or relax in the evening with our guided yoga sessions. Explore invigorating sequences and peaceful stretches tailored to enhance your well-being. Embrace a healthier lifestyle with us!
- Paid Workshop
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
Breathe Deep, Transform: 6-Day Art & Science of Breathing Workshop
Master the art and science of breathing! This 6-day workshop blends powerful techniques, yoga with pranayama, and creative exercises to purify your body & mind, boost energy, reduce stress, and find inner peace. Inhale transformation, exhale stress. Sign up and breathe your way to a healthier, happier you!
- Paid Workshop
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
5 Days to Digestive Fitness: Heal Your Gut with Natural Remedies
Experience the life-changing power of ancient powerful techniques to achieve a happier, healthier you.
- Paid Workshop
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
Pain-Free Spine, Empowered You: 6-Day Spine Health Workshop
Strengthen, align, and revitalize your spine with targeted exercises, restorative yoga, Ayurveda wisdom, and mindfulness. Reduce pain, improve mobility, and reclaim your well-being. Sign up and move towards a healthier, happier you!
- Paid Program
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
Residential Programs
Sampurna Swasthya Retreat (5-Day Detox Retreat) - Discover Wholeness at Sampurna Swasthya
Join us for a 5-day retreat at MaNaN Ashram and uncover your inner glow! Experience holistic healing with Ayurveda, yoga, and meditation. Detoxify your body, relax your mind, and ignite your spirit. Explore Sampurna Swasthya – your path to inner peace.
- Paid Workshop
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
Advanced Swasthya Shivir
Join us for a transformative 3-day residential retreat designed to prevent, treat, and heal modern-day ailments of your body and mind.
Held in the peaceful surroundings of Manan Ashram, this retreat provides a micro-detox to cleanse the body, rejuvenate the system, and strengthen immunity.
Ideal for those seeking natural solutions to today’s health challenges, the retreat fosters deep physical, mental, and emotional healing.
Through a synergy of yoga, Ayurveda, Panchakarma, and holistic healing treatments, you’ll reinforce your transformative journey toward perfect health.
- Paid Workshop
- Start Date 1st Jul, 2024
- Duration: 21 Days
- Timings: 6 to 7 AM (IST) or 8 to 9 AM (IST) or 4 to 5 PM (IST)
- Language : English / Hindi
About Residential Retreats
At Sampurna Swasthya, our Residential Health and Wellness Retreats offer a unique opportunity to experience holistic healing in a tranquil and serene environment. Designed to support complete well-being—physical, emotional, and mental—these retreats provide a space for individuals to step away from their daily routines and focus entirely on their health.
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
- Yoga Therapy
- Ayurveda
- Naturopathy
- Panchakarma
- Holistic Nutrition
- Stress Management
- Spiritual Understanding & Meditation
Each retreat is designed to recharge and refocus your mind and body, leaving you revitalized and equipped with the knowledge and tools to maintain a healthier lifestyle long after the retreat ends.
