Our Programs
Free Programs
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
3 Days of Free Yoga:
Energize Your Days, Relax Your Evenings, Join Us! Dive into your inner yogi with our complimentary challenge. Enjoy energizing mornings, tranquil evenings, expert guidance, and a supportive community. Sign up now and flow into well-being!
- Free Workshop
- Duration: 21 Days
- Language : Hindi
Paid Online Programs
Our retreats feature a variety of activities and therapies, all tailored to the specific needs of each participant. These include:
Daily Yoga: Breathe, Flow, Unwind: Daily Yoga with Sampurna Swasthya
Begin your day energized or relax in the evening with our guided yoga sessions. Explore invigorating sequences and peaceful stretches tailored to enhance your well-being. Embrace a healthier lifestyle with us!
- Paid Workshop
- Duration: 1 Month/3 Month/6 Months/1 Year
- Language : English / Hindi
Breathe Deep, Transform: 5-Day Art & Science of Breathing Workshop
Master the art and science of breathing! This 5-day workshop blends powerful techniques, yoga with pranayama, and creative exercises to purify your body & mind, boost energy, reduce stress, and find inner peace. Inhale transformation, exhale stress. Sign up and breathe your way to a healthier, happier you!
- Paid Workshop
- Start Date 20th February, 2026
- Duration: 5 Days
- Timings: 6:30 to 8 AM (IST) or 10 to 11:30 AM (IST) or 5:00 to 6:30 PM or 6:30 to 8:00 PM(IST)
- Language : Hindi
5 Days to Digestive Fitness: Heal Your Gut with Natural Remedies
Experience the life-changing power of ancient powerful techniques to achieve a happier, healthier you.
- Paid Workshop
- Start Date 13th February, 2026
- Duration: 5 Days
- Timings:- 6:30 से 8:00 AM (IST) 8:30 से 10:00 AM (IST) 11 से 12.30 PM (IST) 6:30 से 8:00 PM (IST) 8 से 9.30 PM (IST)
- Language : Hindi
2 Days to Freedom From Negative Thoughts and Anxiety with CBT
Experience the life-changing power of ancient powerful techniques to achieve a happier, healthier you.
- Paid Workshop
- Start Date 7th and 8th February, 2026
- Duration: 2 Days
- Timings:- 7:00 PM से 8:30 PM (IST) ,10:00 AM से 11:30 AM
- Language : Hindi
Pain-Free Spine, Empowered You: 6-Day Spine Health Workshop
Strengthen, align, and revitalize your spine with targeted exercises, restorative yoga, Ayurveda wisdom, and mindfulness. Reduce pain, improve mobility, and reclaim your well-being. Sign up and move towards a healthier, happier you!
- Paid Program
- Start Date: 4th February 2026
- Duration: 5 Days
- Timings: 6:30 AM to 8:00 AM (IST) 10:30 AM to 12:00 PM (IST) 5.30 PM to 7 PM (IST) 6.30 PM to 8 PM (IST) 8 PM to 9.30 PM (IST)
- Language : Hindi
Residential Programs
Sampurna Swasthya Retreat (5-Day Detox Retreat) - Discover Wholeness at Sampurna Swasthya
Join us for a 5-day retreat at MaNaN Ashram and uncover your inner glow! Experience holistic healing with Ayurveda, yoga, and meditation. Detoxify your body, relax your mind, and ignite your spirit. Explore Sampurna Swasthya – your path to inner peace.
- Paid Workshop
- Start Date: 11th -15th February , 2026
- Duration: 5 Days
- Timings:
- Language : Hindi